See MENU & Order

Urban Roots Weekly Menu

Monday 10/23/17 & Wednesday 10/25/17

To order, please select the number of each meals totaling the number of meals on your meal plan and email them to  You will then be added to the weekly menu mailing list and will be able to simply respond to the email with your menu selections each week.


Note: If this is your first time ordering, please include your delivery address and contact phone number in your email with your order.  Thanks!  

Urban Roots Menu

Monday 10/23/17

(A) Apple-Pear Cinnamon Crumble (V)

apple & pears, w/almond flour-coconut oil crumble topping, side of almond milk

(B) Detox Rainbow Salad (V)

raw carrots, kale, cabbage & beets tossed w/lime-cashew dressing topped w/sesame seeds

(C) Roasted Chicken w/Artichokes, Beets, Lemon & Olives

just like it sounds!  Simple and delicious!

(D) Southwestern Roasted Sweet Potato (V)

Southwestern spiced roasted sweet potato, pico de gallo, guacamole, chipotle “crema”


Wednesday 10/25/17

(E) Sweet Potato Pancake Breakfast

served w/homemade breakfast sausage & two over easy egg

(F) Moroccan Cauliflower Soup (V)

garlic, ginger, apples, cauliflower, onion, Moroccan spices & vegetable stock

(G) Spaghetti & Meatballs

veal, beef & pork meatballs, homemade marinara, roasted spaghetti squash



Ingredients are subject to change based on quantity or quality available

Please have menu selections in by 3:00pm Thursday