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Urban Roots Weekly Menu

Monday Delivery 12/18/17 & Wednesday Delivery 12/20/17 


Urban Roots Menu

Monday 12/18/17

(A) Paleo Super Food Cereal (SIBO)(Vegan)

coconut flake, chia seed, hemp seed, raw cocoa nib, blueberry, toasted almond, almond milk

(B) Steak Kale Salad

cherries, pistachio’s, flank steak, kale dressed w/lemon vinaigrette 

(C) Cashew Satay Zoodles (SIBO)(Vegan)

cashew butter satay sauce, napa cabbage & zoodles

(D) Maple-Mustard Glazed Pork Loin

served w/oregano roasted broccoli


Wednesday 12/20/17

(E) Meat Lover’s Frittata

chicken, beef & pork, spinach, olive, onion & mushroom

(F) Carrot Ginger Cashew Soup (SIBO)(Vegan)

roasted carrots, ginger and toasted cashews pureed to silky perfection, topped with chopped & salted cashews and fresh herbs

(G) Spaghetti Squash Bolognese

classic Italian bolognese simmered overnight over roasted spaghetti squash



**(SIBO) Small Intestinal Bacteria Overgrowth compliant

Ingredients are subject to change based on quantity or quality available

Please have menu selections in by 3:00pm Thursday