See MENU & Order

Urban Roots Weekly Menu

Monday 8/21/17 & Wednesday 8/23/17

To order, please select the number of each meals totaling the number of meals on your meal plan and email them to  You will then be added to the weekly menu mailing list and will be able to simply respond to the email with your menu selections each week.


Note: If this is your first time ordering, please include your delivery address and contact phone number in your email with your order.  Thanks!  

Urban Roots Menu 8/21-8/23/16


(A)  Cinnamon Apple Breakfast Porridge

coconut milk, coconut flake, raw nuts, apple cinnamon porridge

(B) Asian Chicken Salad

cabbage, romaine, carrot, bell pepper, grilled chicken, sesame seeds, almonds

(C) Homestyle Meatloaf Dinner

veal, grass fed beef, roasted red pepper, onion, herbs

(D) Smoked Pork Loin, German Potato Salad

smoked pork w/bacon-green onion potato salad



(E) Baked Asparagus, Roasted Red Pepper & Leek Frittata

vegetable frittata over arugula, side of fresh fruit

(F) Tom Kha Gai

chicken, chicken stock, coconut milk, lemon grass, ginger, garlic, fresh lime leaves, fresh lime juice

(G) Pizza Spaghetti Squash Bake

olives, artichoke hearts, roasted red pepper, onion, homemade pizza sauce





Ingredients are subject to change based on quantity or quality available

Please have menu selections in by 3:00pm Thursday