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Urban Roots Weekly Menu

Monday 10/23/17 & Wednesday 10/25/17


To order, please select the number of each meals totaling the number of meals on your meal plan and email them to urbanrootspdx@gmail.com.  You will then be added to the weekly menu mailing list and will be able to simply respond to the email with your menu selections each week.

 

Note: If this is your first time ordering, please include your delivery address and contact phone number in your email with your order.  Thanks!  

Urban Roots Menu

Monday 10/23/17

(A) Apple-Pear Cinnamon Crumble (V)

apple & pears, w/almond flour-coconut oil crumble topping, side of almond milk

(B) Detox Rainbow Salad (V)

raw carrots, kale, cabbage & beets tossed w/lime-cashew dressing topped w/sesame seeds

(C) Roasted Chicken w/Artichokes, Beets, Lemon & Olives

just like it sounds!  Simple and delicious!

(D) Southwestern Roasted Sweet Potato (V)

Southwestern spiced roasted sweet potato, pico de gallo, guacamole, chipotle “crema”

 

Wednesday 10/25/17

(E) Sweet Potato Pancake Breakfast

served w/homemade breakfast sausage & two over easy egg

(F) Moroccan Cauliflower Soup (V)

garlic, ginger, apples, cauliflower, onion, Moroccan spices & vegetable stock

(G) Spaghetti & Meatballs

veal, beef & pork meatballs, homemade marinara, roasted spaghetti squash

***(V)-Vegan

 

Ingredients are subject to change based on quantity or quality available

Please have menu selections in by 3:00pm Thursday