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Urban Roots Weekly Menu

Tuesday Delivery 2/27/18 & Thursday Delivery 3/1/18

Deliveries are now every Tuesday & Thursday between 10am-1pm.


Urban Roots PDX Menu

Tuesday 2/27/18

(A) Cinnamon Roll Baked Stuffed Apples (contains egg)

paleo cinnamon roll stuffed apple, baked to perfection, topped w/coconut-vanilla cream  & toasted pecans 

(B) Cajun Chicken Caesar (W-30, SIBO, contains egg)

cajun chicken, romaine, roasted red pepper, kalamata olive, toasted almond

(C) Zoodles w/Roasted Chicken (W-30)

carrots, “peanut" sauce, toasted almonds

(D) Roasted Pesto Salmon (W-30, SIBO)

roasted broccoli & carrot


Thursday 3/1/18

(E) Chorizo, Sweet Potato, Onion, Mushroom & Pepper Hash (W-30)

side of guacamole, pico de gallo

(F) Creamy Leek & Lettuce Soup (W-30)

roasted lettuce, leeks, chicken stock and coconut cream

(G) Curried Lamb Shepherd’s Pie (W-30)

ground lamb and seasoned vegetables topped w/creamy sweet potato’s and roasted until golden brown.  Amazing!!



W-30: no soy, gluten, sugar, grains, alcohol

(SIBO): small intestinal bacteria overgrowth compliant


Weekly Side Dish Add Ons: $6/Pint

Cuban Black Beans

black beans, garlic, green pepper, smoked ham hock, bacon sofrito, herbs

Cajun Dirty Rice

ground pork, chicken livers, onion, celery, green bell pepper (trinity), jalapeño, white rice, chicken stock, herbs

Quinoa Salad

quinoa, apples, pistachios, lime aïoli

Ingredients are subject to change based on quantity or quality available

Please have menu selections in by 3:00pm Thursday