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Urban Roots Weekly Menu

Tuesday Delivery 1/23/18 & Thursday Delivery 1/25/18

Deliveries are now every Tuesday & Thursday between 10am-1pm.


Urban Roots Menu

Tuesday 1/23/18

(A) Paleo Super Food Cereal (SIBO, W-30, Vegan)

coconut flake, chia seed, hemp seed, raw cocoa nib, blueberry, toasted almond, almond milk

(B) Ginger Beef & Broccoli Collard Wrap (SIBO, W-30)

Asian-style ginger beef & broccoli stuffed steamed collard green leaves 

(C) Rosemary Roasted Chicken Legs (SIBO, W-30)

served w/Lemon-Pepper Haricot Vert

(D) Spinach & Artichoke Stuffed Sweet Potato (W-30)

topped w/sun-dried tomato & bacon

Thursday 1/25/18

(E) Italian Garden Frittata (W-30)

egg, zucchini, onion, tomato 

(F) African Cashew Soup (W-30)

eggplant, zucchini, sweet potato, & chicken w/spices, cashew butter & chicken stock

(G) Southwestern Pork Soup (W-30)

onion, jalapeño, bell pepper, garlic, tomato, Southwestern seasonings, pulled pork

(H) Mushroom Bolognese (Vegan, W-30)

Classic bolognese but with mushrooms and no meat! Served over roasted spaghetti squash


W-30: no soy, gluten, sugar, grains, alcohol

(SIBO): small intestinal bacteria overgrowth compliant

Weekly Side Dish Add Ons: $6/Pint

Cuban Black Beans

black beans, garlic, green pepper, smoked ham hock, bacon sofrito, herbs

Cajun Dirty Rice

ground pork, chicken livers, onion, celery, green bell pepper (trinity), jalapeño, white rice, chicken stock, herbs

Quinoa Salad

quinoa, apples, pistachios, lime aïoli

Ingredients are subject to change based on quantity or quality available

Please have menu selections in by 3:00pm Thursday