See MENU & Order

Urban Roots Weekly Menu

Monday 9/25/17 & Wednesday 9/27/17

To order, please select the number of each meals totaling the number of meals on your meal plan and email them to  You will then be added to the weekly menu mailing list and will be able to simply respond to the email with your menu selections each week.


Note: If this is your first time ordering, please include your delivery address and contact phone number in your email with your order.  Thanks!  

Urban Roots Menu

Monday 9/25/17

(A) Paleo Super Food Cereal

coconut flake, chia seed, hemp seed, raw cocoa nib, blueberry, toasted almond, almond milk

(B) Cajun Chicken Caesar Salad

cajun chicken, romaine, roasted red pepper, kalamata olive, toasted almond

(C) Mushroom Bolognese

classic bolognese but w/mushrooms and no meat!  Served over roasted spaghetti squash

(D) Bangkok Chicken

chicken, carrots & peas tossed traditional chile-garlic-lemon grass red sauce over cauliflower rice


Wednesday 9/27/17

(E) Bacon, Heirloom Tomato Frittata

crisp bacon, heirloom tomato 7 egg w/fresh basil and spinach 

(F) Roasted Tomato Bisque

roasted tomato and veggies w/chicken stock and coconut milk

(G) Curried Shepherd’s Pie

grass-fed ground beef and seasoned vegetables topped w/creamy sweet potato’s and roasted until golden brown.  Amazing!!


Ingredients are subject to change based on quantity or quality available

Please have menu selections in by 3:00pm Thursday