See MENU & Order

Urban Roots Weekly Menu

Monday 7/24/17 & Wednesday 7/26/17

To order, please select the number of each meals totaling the number of meals on your meal plan and email them to  You will then be added to the weekly menu mailing list and will be able to simply respond to the email with your menu selections each week.


Note: If this is your first time ordering, please include your delivery address and contact phone number in your email with your order.  Thanks!  

Urban Roots Menu 7/24-7/26/17


(A)  No Oat “Oat”meal

banana, coconut milk, coconut flake porridge topped w/pecans, maple syrup, cinnamon and fresh fruit

(B) Mango & Avocado Smoked Chicken Salad

smoked chicken, mango, avocado, cherry tomato, cucumber, onion, mesclun

(C) Pizza Burger

Spiced pork patty, sautéed mushrooms & onions, pizza sauce, rosemary-garlic roasted potato

(D) Spicy Orange Chicken

chicken, bell peppers, carrot, celery, peas, orange, coconut aminos, shiratoki noodle



(E) Jamaican Breakfast

callaloo, plantains, salt cod, habanero, bell pepper, ackee, okra saute

(F) Smoked Tomato Bisque

smoked tomato and veggies w/chicken stock and coconut milk 

(G) Caribbean Jerk Chicken

spicy grilled chicken thighs w/sautéed onion, summer squash & red bell pepper



Ingredients are subject to change based on quantity or quality available

Please have menu selections in by 3:00pm Thursday