Urban Roots was designed to bring health, wholesome, chef prepared food directly to your doorstep. With a strong commitment to a gluten-free kitchen, a flair for flavor and the courage to experiment, Chef Abitz handcrafts the menu each week.

Let's face it, food is our most basic form of comfort and self, care and no matter what circumstances you face at work, in relationships, or with family, at the end of the day sometimes you just need one really good meal to turn the whole day around. A dinner worthy of it's own theme song and a reflective moment to acknowledge that you are doing your best is enough.

Have allergies? No problem. With 100% customizable meal plans, the Urban Roots can work with any diet.



A new menu is published every Thursday, orders are requested by 3pm Friday. Chef Ryan and his team create and cook twice per week to deliver to your doorstep every Monday (3pm-7pm) and Wednesday (11am-1pm). Using local, organic and tasty ingredients to create allergen free menus, and recyclable delivery containers, every step of this process has the consumer, the source and the environment in mind.


Choose your Plan

Choose which meal plan best fits you. And let us handle the rest.  

7 Meal Trial $119

7 Meal Subscription $109


We Cook & Deliver

Our fabulous Chef prepares all of your meals for the week and his team delivers them straight to your door.

14 Meal Trial $219

14 Meal Subscription $209

Eat and Enjoy

Unwind from your busy day by simply heating up your meal in the oven and enjoy!

21 Meal Trial $299

21 Meal Subscription $289

The trial meal plan is one week only.

 Subscriptions are billed weekly and can be cancelled at anytime.